Personal Growth, Wholeness & Health Seminar Series: 

1. Understanding Anxiety & Panic Attacks      @$5.00/$10.00

    It’s a tightening pressure in your chest area.  You think you may be on the verge of a heart attack.  However, you are far from dying. 10 out of 10 people are impacted by mental health issues of some sort.  The main problem is with the 9 out the 10 who don’t have the illness and don’t understand how to help!

     Anxiety is often difficult to define and to treat.  Two other emotional conditions can appear as anxiety: burnout and depression. Doctors tend to use the same label depression when the real issue may be anxiety or burnout.               51 Pages      4 worksheets

2. Aspirins & Band-Aids! @$5.00/$10.00

  The Psychological counselling world offers a different foundation than what the Bible teaches about wholeness. How do you know the difference? What works for the Christian? What was the Psychology or Jesus? Which can bring the most deliverance and healing for the broken, traumatized Heart? Which will you choose after reading this important Report?

For the Christian and those who are after truth, this eBook will help clarify the major differences between the thinking of the world and what the Bible outlines as Truth. We need to know the basic of the Faith given by the Church Fathers to grow strong Faith! This course is in Seminar & Zoom format.      43 pages

3. Understanding Depression       @$5.00/$10.00

     Some doctors believe depression is reaching epidemic levels in today’s society. The incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood disorders. 

     These statistics would be the same in most Western cultures.  Why?  We need to understand what Depression looks like and what help is available for those caught in this net of Mental Illness.

     No one is immune, even committed Christians. The majority of all people will experience some form of depression in their lifetime. Some people make it through every day looking perfect on the outside, but on the inside, suffering terrible stress.             120 Pages    18 worksheets    See our Blog Post!

4. Understanding your Emotional Nature       @$5.00/$10.00

     Emotions can be one of the most misunderstood and most repressed members of your personality.  They are often maligned, feared, buried and neglected. (Ex. Can you identify 5 of your feelings right now?)

     Emotions are not the Enemy! The word “emotions” is not a Biblical term.  However, we find general principles, such as “mourn with those who mourn”, Romans 12:15, “be angry, but sin not”, Ephesians 4:26. Good Mental Health includes not only understanding our Emotions but expressing and dealing with other’s emotions as well.  This course can be taught in Seminar & Zoom format.      72 Pages      5 worksheets                  See our Blog Post!

5. Guard your Heart   @$5.00/$10.00

    If you want to change your behavior, work on understanding the Emotions.  However, the Emotions can be repressed because of thinking habits. What then? We can change the Emotions by changing the thinking habits … but the real roots of everything come from the Heart.

     What we believe also determines the enemy’s ability to influence us.  Working in the Heart area uncovers our personal ‘strongholds’ and hidden agendas that we think and believe. By learning more about this important topic, our mental and emotional Health will improve!  This course is in Seminar & Zoom format.    207 Pages 5 worksheets    P.S. See our Blog Post!

     6. Sometimes, anxiety comes from not 'Understanding the Grief and Loss Journey'. True, we cannot change the past but recognizing the underlying current of anxiety might be ‘Unresolved Grief’ sometimes helps people face their issues. 

     This 70-page study looks into: What do we grieve about and what are the normal signs of grief, since it is all around us?  What are the signs and usual stages people need to work through?   Also find us on:  http://youtu.be/ta_152ulXVA      @$5.00/$10.00            75 Pages     1 worksheet

7.    Understanding the Inner Child       FREE!

         We’ll explore the concepts behind the psychological term 'The Inner Child'.  What is meant by this term?  How does the Inner Child get started?  How can we learn to 're-parent' the possible different child personalities we might find in a dis-associative network? We have included three worksheets in this 20-page eBook as a way of evaluating what might be happening in your world regarding the traumas of your own childhood.                 Find us on: http://youtu.be/I0_LonENEYc    44 Pages/3 worksheets

           8. Facing the Issues of Osteoporosis FREE         According Wikipedia, Osteoporosis is a major public health issue which afflicts 55% of Americans aged 50 and above. Of these, approximately 80% are women.[78]

      It is estimated that 1 in 3 women and 1 in 12 men over the age of 50 worldwide have osteoporosis.  In this 87-page Special Report, we explore the 15 inter-related causes of this illness and how to how to protect yourself now rather than be one of the stats!  Plus, we have added Personal worksheets to see your state of health.   FREE  75 Pages    4 worksheets      Find us on: http://www.youtube.com/watch?v=g6x8yhOQ7EM

9.  The Purpose of Pain?                    @$5.00/$10.00 

     How can a 'God of Love' allow the pain and suffering in the world around us?  What's behind the whole purpose of Life?  You find some answers in this FREE eBook on 'The Purpose of Pain'. We cannot avoid some painful experiences while we live in this human body. 

     Pain will come to all of us. It's how we handle the pain when it comes.  It can either make us 'burnt bitter' or 'refined like gold' - the choice is often ours alone.   Having a foundation with a real faith in God helps carry anyone through that ‘dark night of the soul’.                         55 Pages     10 worksheets

10. Why our Problems Control us?   @$5.00/$10.00

   “Is your glass half-full or half-empty?”  In reality, it is both.  We can choose which we focus on.  Sometimes this up and down struggles seems never ending.  If our feelings are high, everything is “Okay”.  However, when they are not ……  look out!

    When we find hinderances or bondages in the same areas (ex. rejection), the Bible calls this a ‘stronghold’ or fortress. It’s here the demonic powers can at work.  We are told to overcome these strongholds by the power of God at work in us. Getting free of the enemy’s ‘legal rights’ is part of our walk with the Victorious Jesus. This course is in Seminar & Zoom format.                                                     53 Pages     6 worksheets

           11. Understanding your Personal Boardroom         @$5.00/$10.00

    Let me introduce you to a new way of looking at your inner world.  Ever wondered why conflicts happen, both with others and within yourself?  What's going on inside of us that almost overpowers, or drives us to certain pain, addictions, disastrous behavior or that causes us to make decisions that are self-destructive?

   You live in a Body. You also have a Will, a Conscience, a Heart, Emotions but you are a spirit, who live forever somewhere! 

       This internal network produces disharmony … or peace and harmony. The 7th part? Where is the Creator of life for you? The CEO of the Boardroom is meant to be the Holy Spirit who rules with your spirit in your life.              Where is He for you today?  

     As you can see, understanding all these ‘parts’ brings less stress and anxiety into your world. Catch this Seminar and see the difference!    This course was taught in Seminar & Zoom format.        67 Pages /5 worksheets.        Come see our Blog Post!       

            12. So, What is Self-Talk?                    $5.00/$10.00

   Mind Chatter is often just below our conscience thought.  It can be self-destructive or building good health.  It all began as children and still greatly shapes our world today.     

       Some thoughts are true but most ‘negative’ self-talk, based on false ideas and distorted views of ourselves. How do you overcome the negative, self-rejecting inner mind chatter?  Can we be free to see ourselves the way our Creator designed us to be?    Also come find us on: http://youtu.be/Eu3Kdwg_eR0    

45 Pages 10 worksheets     Come see out Blog Post!  

13. Developing Positive Self Esteem   @$5.00/$10.00

         We can define self-identity as: “the foundational, personal beliefs about our total personality”.  This includes all the inner attitudes about us, our feelings of value, worth and the fears and beliefs we developed from childhood – what we really believe about ourselves. If we think of ourselves as hopeless and valueless, we will either push ourselves or will accomplish little. 

    In this eBook, we examine a common issue:  “Why don’t I feel better about myself?” Good coping skills to deal with the issues of stressful living are based on good self-worth and a healthy self-esteem.  Father God wants to build dignity into us.

     Loving myself is Biblical and important in Jesus’ view of Mental Health.  It is this unlimited worth, security and significance in God that helps us rise above the traps of a poor self-image.    33 Pages   5 worksheets

  14. Body Image & Sexuality      @$5.00/$10.00           In an era when women are supposed to be enjoying their ‘new sexual equality’, we still judge our bodies by unrealistic standards.  The majority of women go through cycles of dieting and gaining weight, food fads and fashion highs – perhaps even more than our mothers and grandmothers before us. 

     Billions of dollars are spent each year on cosmetics and hair products.  The clothing industry produces fashions worn by skinny supermodels, enticing women with “thin is beautiful” viewpoint. With all this money and fuss, most women still consider themselves far, far from perfect.  So, why do women judge themselves so harshly? What can help us just accept the body we live in? Catch this seminar / course and see.     26 Pages        5 worksheets

15. Understanding the Influence of Trauma          @$5.00/$10.00

     We don’t need to look overseas or into other country’s events to see the effects of Trauma.  Some of what goes as mental illness is in fact the lingering effects of significant damage caused by major stressors and the traumas in their lives.

    Whenever we experience ‘unresolved trauma’, something inside us stops growing, becomes buried in the subconscious – the Heart.  Having a sense of meaning and purpose for this pain brings hope.               

        6 Pages      2 worksheets       P.S. See our Blog Post!

16. Facing Stress and Burnout  @$5.00 /$10.00 

      Nobody wants to experience burnout.  However, a good percentage of people do face great stress and, as a result, may also be experiencing burnout. It is easy to see major stressful events, like a death in the family, a change in jobs, a divorce, a major accident or disaster as ‘stress and burnout'.

      However, it is the daily, small events that can also add up to over-whelming stress. Any major change in life, any emotional disturbance or any prolonged demands on one’s mental or physical endurance can cause stress and then burnout.  How can we deal with life’s stress in healthy ways?  28 Pages / 6 worksheets

  17. Learn to Nurture Your own Health          @$5.00/$10.00

   Most of us are short on time and wisdom.  The purpose of our next eBook ‘Learn to Nurture your Inner Health’ is designed to help you take the time and give yourself the tools and space to stop and reflectively process your life in a step-by-step method.

    Before any change can happen, you need to know where you are and where you want to go.  We can help the Will to be willing in this process.  We have devoted an extra chapter to 'Body Awareness' as the stress of change often hits the body the hardest.    

      Then where are your emotions in change? …or your Mind, spirit and your Conscience in this process?    That's well over 38 pages of insights, practical exercises and worksheets. 

18. At the Time of her Death: Suicide Intervention   @$5.00/$10.00

     Mentor’s Notebook presents a Special Report as a summary into the reasons, common factors and stats on suicide.  We explore the questions about teen suicide - Are they the highest risk group and what can be done about their issues?  What influence does bullying have on suicide?  What are the signs of someone thinking about suicide … and what can you do?

  Violent death brings its own issues. How do you go through such a painful place? … or help others survive such Trauma? You’ll find a section on the aspects of Intervention and the underlying Principles of Prevention for People-helpers, Counsellors and Mentors. That’ over 85 pages of insights, practical exercises and Worksheets. We are also on Amazon Books:       www.amazon.com/author/susannefengler    This course was taught in Seminar & Zoom format.                              95 Pages  7 worksheets

18a.  Sexual Dysfunctions        @FREE

         The purpose of this Course is not to turn you all into expert ‘Sexologists’, but to present to you some of the issues surrounding common sexual problems. it will help to know the basics of sexual function to understand some of the signs of deeper sexual problems 

       This information serves as a very helpful guide to possible ways for simply reflecting love better to one's partner - rather than seeing 'more sex' as the major solution. As a result, we can understand and overcome sexual dysfunctions in healthier ways.   This is such an important topic, the authors present this as a FREE eBook!         24 Pages     2 worksheets

18b   Talking Care of my Body    @5.00/$10.00               To understand how to really take care of yourself, we need to see the influence of our inner belief system. We all know the importance of physical health – but what about good mental health?   

In this part of the Relationship Series, we examine a common issue: “Why don’t I feel better about myself?”  “How do I get a better sense of Self-worth?”  What can I do to improve my health?         35 Pages      5 worksheets